What to Bake for New Parents:
Chocolate Cherry Pistachio Breakfast Cookies

Chocolate Cherry Pistachio Breakfast Cookies | A Sweet SpoonfulIn the first days after coming home from the hospital with Oliver, we got a few care packages from friends and neighbors. One was a box from my friend Anne in San Francisco with a handful of sweet little baby things and a batch of homemade breakfast cookies. They reminded me of the recipe from my cookbook and, because I was up at all odd hours of the day and night, they fueled me equally well at 3am and 3pm. The other box was from one of our neighbors: homemade chocolate chip cookies. In truth, they weren’t even great cookies and normally I may not have even eaten them, but I cried with happiness every afternoon when I reached for one — they were keeping us going.

Chocolate Cherry Pistachio Breakfast Cookies | A Sweet SpoonfulWe all lead busy lives and taking time to make something homemade and box it up and get to the post office is no small thing, and the gesture was so far from lost on us. Simple daily tasks like making breakfast were far harder than I’d imagined they would be (people told me this would be the case but I figured since Sam and I like to cook and bake, things would be different for us … and they were most certainly not). The combination of lack of sleep and little to no routine made the days feel like one diaphanous tunnel, and having friends bring us meals, treats from around town, and homemade baked goods was a lifesaver. So much so that I always make an effort to do the same now for friends who have babies — even acquaintances, actually. A homemade cookie is a big deal for a new mama.Chocolate Cherry Pistachio Breakfast Cookies | A Sweet SpoonfulOur friends Jenny and Tom just had their first baby, Rivers, about a month ago and the second we heard he’d arrived we started thinking about what books and treats we could send them. Preparing a care package takes a little thought (especially one traveling across the country) as you want to bake something that will hold up ok (pie and cake are out, in my opinion), but that’s also delicious. The treats need not be healthy necessarily, but I loved having nourishing snacks mid-day as a second breakfast, and nursing mamas in particular really need to keep snacking to keep their calories up, so breakfast cookies are always a good bet.

For Jenny and Tom, I decided to go that route and changed up the recipe in my book with nursing mamas in mind: I added flax meal from one of my favorite natural food brands, Bob’s Red Mill, which is said to help with milk production, and then I cut down on the oil and sweetener just a bit. Dried tart cherries, pistachios and dark chocolate chunks felt like vibrant and delicious mix-ins, so in they went – and we were off to the races. If you wanted to really amp these up for nursing mamas, you could experiment with adding in some brewers yeast and even sesame seeds, too (both also purported to help with milk production).

Chocolate Cherry Pistachio Breakfast Cookies | A Sweet SpoonfulA few other good tips I gleaned after having our own baby that you may find helpful as you think about the new parents in your life:

Don’t Stress About Timing
While it’s great to get something in the mail soon after baby arrives, keep in mind that the chances are good that this pair of new parents may have family or friends doing the same thing right about now — there tends to be a rush right at the beginning … and then nothing. And truthfully, we found the period of time after the meals and treats dropped off and after the new baby adrenaline died down to be the hardest. I would’ve killed to have a homemade meal dropped off at week 8. So it’s never too late and you haven’t dropped the ball. When it comes to treats for new parents, any time is a great time.

Check in Regarding Dietary Restrictions
There are a lot of dietary restrictions these days, and of course you want to be sure that whatever you send is something the new family can enjoy. That being said, I make sure that’s where my questions end. The last thing a sleep-deprived new family needs are lots of decisions and, for some people, asking for help can be really tough, so they may feel uncomfortable answering a lot of specifics about what they may like: check in about allergies and end the conversation there. While the kind of muffin you’re going to send may not be the one they’d order at their local coffee shop, trust me that they’re going to love it. In many ways, it matters less what’s in the box than the act of sending the box in the first place.Chocolate Cherry Pistachio Breakfast Cookies | A Sweet Spoonful

Dropping Off in Person?
If you’re dropping off something in person, sending a quick text to a family member — not the new mama if possible as they often have their hands pretty full with nursing and hopefully catching up on a little sleep — is always smart to determine what might be a good time to stop by. Then I always assume and overtly communicate that I’ll be dropping something off on the doorstep at, say 4pm, and if they decide they’re up for visitors to text me, otherwise zero pressure and I’ll catch up with them once they’ve all settled in. Getting to understand a new baby’s sleep schedule (or lack thereof) and, frankly, showering is enough of an undertaking for new parents; the last thing they need to think about is how and when to be welcoming and accommodating to guests. That can come later.

One-Handed Treats Rule
In the early days with Oliver, Sam and I would take turns eating dinner while one of us bounced him on the bouncy ball or rocked him to sleep. I remember crying one night, thinking we’d never eat at the same time again. Of course, that worry was unfounded and now we eat together every night. But it is true that in those early days you’re often either holding the baby or holding baby-related things when hunger strikes and having treats or snacks that are easy to eat with one hand (not super crumbly or messy) are great for new parents. Granola bars, muffins, scones and cookies are all perfect choices.

Chocolate Cherry Pistachio Breakfast Cookies | A Sweet SpoonfulA Little Goes a Long Way
As for other goodies to include in your care package, here’s a good rule of thumb: a little something is better than nothing, so if you’re feeling overwhelmed, just send cookies! Still overwhelmed? Buy cookies instead of making them! There are no awards here – it’s the gesture that counts. That being said, if you have the time to pick up a few little things for the baby, it’s always so appreciated; to this day, when I read Oliver most of his books I remember exactly who sent him each one.

Beyond the Care Package
Looking to send something but no time to bake or pull together a package? No problem. When Oliver was born, one of my editors sent Sam and I a gift certificate for diapers which, on  one hand, feels a bit impersonal but MAN were we thrilled to have it. Also, there are so many wonderful and convenient meal delivery services out there these days, and that can offer parents all the convenience and ease with a bit more control over when they’ll prepare and enjoy each particular dish. I’ve also had friends tell me they’ve gotten their new-parent-friends a gift certificate to a local housecleaning service, which I imagine was welcomed with open arms.

Curious to Read More?
Beyond Casseroles: What to Cook for New Parents – Serious Eats
10 Meals to Bring to a New Mom – The Kitchn (by yours truly!)
15 Make-Ahead Delicious Meals + Treats to Bring to New Parents – Brit and Co

Chocolate Cherry Pistachio Breakfast Cookies

Chocolate Cherry Pistachio Breakfast Cookies

  • Yield: 12-14 cookies
  • Prep time: 15 mins
  • Cook time: 10 mins
  • Inactive time: 20 mins
  • Total time: 45 mins

These cookies are not too sweet and lightly spiced, so they’re a strong candidate for a mid-morning snack but they also make for a simple dessert. They don’t spread at all on the baking sheet and are a touch biscuity in nature, so do be sure to flatten them before baking as the directions here indicate. You can use any mix-ins you’d like, just keep the proportions about the same; I made a special batch for Oliver with golden raisins, sunflower seeds and pepitas and they were met with immense enthusiasm. They freeze beautifully, so a double batch is always a good idea.


1 cup (150g) whole wheat pastry flour
1/4 cup (30 g) spelt flour
3/4 cup (75 g) rolled oats (not quick-cooking)
1/4 cup (30g) ground flax meal
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon kosher salt
1 large ripe banana, mashed (about 1/3 cup)
1/2 cup (125ml) coconut oil, melted
1/3 cup plus 2 tablespoons (113ml) maple syrup
1 large egg, beaten
1 teaspoon vanilla extract
1/4 cup (40 g) dried tart cherries (or cranberries)
1/3 cup (65g) pitachios, chopped
1/3 cup (75g) dark chocolate chunks


Preheat the oven to 350°F. Line 1 large baking sheet with parchment paper or a silicone baking mat.

In a large bowl, whisk together both flours, oats, flax meal, baking soda, baking powder, cinnamon, ginger, and salt.

In another medium bowl, whisk together the banana, coconut oil, maple syrup, egg, and vanilla.

Add the wet ingredients to the bowl of dry ingredients and stir until incorporated. Fold in the cherries, pistachios and chocolate. Let dough sit and rest 10 minutes.

Using between 2 to 3 tablespoons of dough, scoop balls onto cookie sheet, leaving about 2 inches between cookies. Use the palm of your hand to gently flatten the cookies until about 3/4-inch thick.

Bake until golden brown around the edges and firmed yet slightly soft in the center (they’ll continue to firm as they cool), about 10 to 12 minutes. Allow cookies to cool at least 5 minutes before transferring to wire rack to cool completely. If kept in an airtight container, cookies will remain fresh for 3-4 days.


  1. Lisa Waldschmidt

    This is perfect. Soon I am heading out to LA to wait for Kate's baby. I want to fill their freezer while I wait so I have been looking for things to make. These will definitely be in their freezer before I leave to come back home. Just hope the baby comes while I am there!

  2. Christina

    What a beautiful and thoughtful post. A care package could be given for so many life changing events. A small gesture that would be enormous to a family or persons spirit. Warms my heart just thinking about the sentiment. It feels like a long lost practice that this world so desperately needs. Thank you for the post as this is one that I will refer back to and share.

    1. megang

      I'm so glad to hear, Christina! I agree that it's something that's not as often done -- which is why, probably, it feels like such a monumental gesture to receive one, right?! Thanks so much for the sweet comment; enjoy the weekend.

  3. Beth

    What can you sub if you do not have spelt flour or ground flax meal?

    1. megang

      Hey, Beth. You can use wheat germ instead (alternatively you can grind your own flax meal from whole flax seeds - just put in a spice grinder or coffee grinder). If neither of those options are good, go ahead and sub in additional rolled oats; that should work. As for spelt flour subs, additional whole wheat pastry flour or even all purpose will be great. Enjoy!

  4. Kristie

    Do you have any recipes for gluten free breakfast cookies? These look amazing (I love the combo of cherries, chocolate, and pistachios) and I absolutely LOVE the breakfast cookie recipe in Whole Grain Mornings, but I don't make them often because my husband can't eat gluten. Any idea which GF flours may sub well?

    1. megang

      Hi, Kristie! Thanks for reaching out. So, I'd say first off that buckwheat and oat flour are awesome but don't have a ton of protein structure so they can be a hard sub in 100% with a lot of recipes. But because these cookies are quite forgiving, I'm tempted to believe they may work with 100% oat flour. I'd love to know if you end up trying it out. Otherwise, obviously if you have a favorite gluten-free flour blend you like, that'd obviously also work. Best of luck to you (and do let me know if you try them out).

      1. Kristie

        Thanks, Megan!

  5. Mary

    Hi Megan! The spelt flour... is whole grain or white spelt? where I am living now I can only find white spelt.... I adore your cookies recipes!! Thanks xx

    1. megang

      Hi, Mary! Sorry for the late response. White spelt is totally fine - in truth, it's not as nutritious, but if it's what's available/easy, it'll be great! I hope you enjoy the recipe + are having a great weekend.

  6. Brittany

    I just made these, but added about 1/4c of brewers yeast to them to boost their lactation-helping properties. I also used oat flour in place of spelt flour and plain old whole wheat flour instead of pastry, because that's what I had on hand. These cookies *are* forgiving! They turned out moist and delicious! Thanks!

    1. megang

      YAY, Brittany! So glad to hear you enjoyed them. Your tweaks sound delicious; brewers yeast is an awesome idea. Have a great weekend!

  7. Mary

    Hi Megan! I forget it. What type of flour is whole wheat pastry flour? Can I replace for another flour? Thanks. Have a nice weekend!

    1. megang

      Mary, I'm so sorry for the delay! We had family in town over the weekend - these are super forgiving! Use whole wheat or spelt and they'll be great. All purpose if you'd like. A blend of oat flour and something sturdier (like spelt of www). Enjoy!

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