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Moroccan Carrot Soup

This is my favorite soup recipe. Ever. I discovered it in Vegetarian Times when I was a vegetarian and living in Boulder, CO (fitting, I know). But more than anything, this soup reminds me of snowy afternoons in Boston. A whole pot would feed me for a good five days. As a graduate student, I’d stock up on bread, butter, greens, coffee and milk, plenty of tea, and a chocolate bar and I could hibernate for quite some time. The smell of the fennel seeds cooking in olive oil brings me right back to my pink-tiled Brookline kitchen. I’d sit at the bay windows, looking out at elderly Russian women in vibrant silk scarves pushing their shopping carts back from the corner grocery store, and college kids with backpacks and arms of books racing to catch the bus. I’ll always equate the smell of this soup with that light-filled pink kitchen, fallen leaves whipping by the windows, and the fading Eastern afternoon light.

This soup is extremely easy. Essentially, you just simmer all of the ingredients in vegetable broth and process with an immersion blender or food processor at the very end. I like to serve it with warm whole-wheat pita, goat cheese or brie (Cowgirl Creamery’s triple cream is my new favorite), olives, and a little prosciutto.

Moroccan Carrot Soup

Moroccan Carrot Soup

Yield: 6
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins

Adapted from: Vegetarian Times


1 Tbsp. + 1 tsp. olive oil
1 tsp. fennel seeds
1 1/4 lbs. carrot, sliced 1/4 inch thick
1/2 lb. sweet potatoes, peeled and cubed (1 large or 2 medium)
1 large Granny Smith apple, peeled and diced
6 cups cups low-sodium vegetable broth
2 Tbsp. long grain white rice
1/4 tsp. curry powder
1/4 tsp. coriander
1 bay leaf
Fresh lemon juice
Flat-leaf parsley sprigs, for garnish


In a large pot, heat olive oil over medium heat. Add fennel seeds and cook, stirring until fragrant, about 1-2  minutes. Next, add sweet potatoes, carrots, and apple and cook, stirring often, 5 minutes. Add broth, rice, curry powder, coriander, and bay leaf.

After all of the ingredients have been added, bring mixture to a very low boil. Cover, reduce heat and simmer until vegetables are just tender, about 20 minutes. Discard bay leaf and puree soup in batches in a food processor or with an immersion blender. Add lemon juice, salt, and freshly ground pepper to taste. Garnish with parsley.

  1. Posted October 24, 2009 at 5:20 pm

    oh what a fab soup

  2. Posted October 24, 2009 at 6:16 pm

    I love how rich and creamy this soup looks. Perfect for autumn!

  3. Posted October 25, 2009 at 8:09 pm

    I love the story and your soup recipe looks quite tasty.

  4. Posted October 26, 2009 at 12:44 am

    A true tasty soup!!

    Looks very pretty too! MMMMMMMMM,…

  5. Posted October 26, 2009 at 11:52 am

    Ummm… can I come over to dinner? Like RIGHT NOW? That looks like my idea of a perfect meal and I can totally relate to your "hibernation" grocery list – sounds similar to mine when I was a poor teacher in Paris!!! I'll be making this soup soon.

  6. Posted October 27, 2009 at 6:35 pm

    great soup! Ah, yes, snowy boston..

  7. Posted October 28, 2009 at 8:57 am

    It is the perfect hibernation soup! Enjoy.

  8. Posted October 31, 2009 at 12:43 pm

    Our favorite soup is a wonderful Moroccan harira (lamb and chickpeas) so I'll bet this soup is fabulous and I must try it! Simple is often the tastiest!

  9. Posted November 12, 2009 at 2:56 am

    looks and sounds delicious

  10. Posted September 28, 2010 at 5:11 am

    Totally going to try this soup. Thank you. I also loved visiting your place in Boston just now. Thanks for taking me there to hibernate for a minute.

  11. Ellie
    Posted November 4, 2010 at 11:20 am

    Making this now. A perfect soup for a cold rainy fall day in PA

  12. Sheri
    Posted November 24, 2011 at 7:05 am

    I tried it and it’s very good–very rich. It will be a nice addition to our Thanksgiving. Thanks for sharing it!

  13. Posted February 20, 2012 at 11:13 pm

    Can’t wait to make try this recipe for dinner this week!

  14. Nakita
    Posted May 29, 2013 at 9:11 am

    I made this soup and the taste was good but the consistency was watery (or rather, it was not hearty looking like the picture). I followed the recipe exactly but it wasn’t like the picture. Maybe too much liquid? Or should the lid be tilted to let some of the liquid evaporate out?

  15. megang
    Posted May 29, 2013 at 10:46 am

    Hi Nakita. Gosh, I’m so sorry the soup turned out a touch watery for you. I usually have the opposite problem, actually, so I’m surprised to hear. Yes, next time: uncover it a little to let some of the moisture cook off. I think this would help you. And perhaps use a bit less cooking liquid, too. Let me know how it turns out. Enjoy your week! ~mg

  16. Anne
    Posted November 10, 2013 at 6:48 pm

    Your first paragraph sent me back to my youth. I now live on the West Coast and the description of fading Eastern light, well, there is nothing quite like it. Occasionally we will have a particularly grey day and the light will look similar, but never quite comes close to the dim tone bouncing off industrial brick. Weird, isn’t it? How can someone miss light?

    But only one chocolate bar?

  17. Kathy
    Posted March 2, 2014 at 5:26 pm

    Another winner! However, I think my effort would have been even better if the curry I used was not that which my husband brought into our marriage 17 years ago; lord knows how long he had it before then :). Some day I’ll convince him that a Costco oregano, just because it was cheaper by volume, isn’t necessarily a great deal with respect to flavor.

    Love that this soup is so creamy with no cream!

One Trackback

  1. […] Curried Carrot Soup, courtesy of Rachael Ray, Roasted Carrot Soup, from Donna Hay magazine, and Moroccan Carrot Soup,  from A Sweet Spoonful.  For the most part I follow recipes, but I make small changes as I go based on my ingredients […]

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