Hello, January! I still hear people out on the street and in my exercise class wishing one another a happy New Year and it brings a smile to my face -- there's something about this time of year that feels truly hopeful. It's not so much about goals or resolutions for me (although it used to be); it's more about checking in with each other, wishing one another well and doing better by ourselves and for ourselves. I remember one of the things I loved about being pregnant was how often people asked me how I was feeling -- from my caregivers to friends, family, acquaintances, the woman making my coffee on my way to work. And they waited for a genuine answer. They seemed to really care. What a revelation! To check in with people in a very real way about how they're feeling! Let's keep it up for at least a few more weeks, shall we?

On January 1, my sisters and mom texted our family chain asking what my word of the year would be. I'd loosely seen people talking about this idea online -- the practice of choosing just one word to help guide your intentions and actions -- but I hadn't given it much thought. Didn't really plan to, in fact; wasn't even sure I found it that compelling, except... I knew immediately what my word was: pause. I recall in years past scheming up long, ambitious lists of things I wanted to tackle. But this year? No such list. Not that I don't intend to do some tackling; I just want to carefully consider what those things might be.